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3 Unexpected (and Delicious) Recipes for Canned Beans
  • SERVES:2 to 4
  • PREP: 5 to 15 minutes
  • TOTAL TIME: 5 to 25 minutes

Easy to use in just about anything.

For the White Bean Hummus:

  • 1 (15-ounce) can white beans, drained
  • 3 tablespoons olive or vegetable oil, plus more for drizzling
  • 2-3 tablespoons lemon juice
  • 1 teaspoon kosher salt
  • 1 clove garlic
  • Paprika, for garnish
  • Veggies, chips, pita chips for serving

For the Fast Black Bean & Corn Salad:

  • 1 (15-ounce) can black beans, drained
  • 3 tablespoons vegetable oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 teaspoon hot sauce of your choice, or more to taste
  • ½ cup corn kernels (frozen, canned, or fresh)
  • ½ small red onion, diced
  • 1 small red bell pepper, seeded and diced
  • ½ cup chopped cilantro or any herbs you have

For the Franks, Beans, & ‘Shrooms:

  • 1 can baked beans
  • 1 tablespoon vegetable oil
  • 2 cups mushrooms, sliced
  • 1 teaspoon salt
  • 1 hot dog, thinly sliced
  • 2 medium tomatoes, chopped
  • 2 drops liquid smoke, 1 teaspoon chopped chipotle in adobo, or ½ teaspoon smoked paprika
  • Buttered toast

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